Feel Strong, Confident, and Pain-Free After Pregnancy
Personalized workouts designed for busy moms to rebuild their core, heal pain, and regain confidence.
Your Fitness Journey, Made Simple and Effective
Moms Fit Life is here for you in whatever stage of motherhood you are in.
Life during pregnancy and postpartum can be extremely taxing on your body and no one understands better than we do.
Science-Based Workouts
Safe, effective routines focusing on your pelvic floor, core, and total body.
Flexible Schedules
Workouts as short as 5 minutes to fit your busy lifestyle.
Supportive Community
Join a group of like-minded moms who understand your journey.
Hi, I'm Jen,
A mom of two and the founder of Moms Fit Life. I understand firsthand how challenging it can be to feel like yourself again after having kids. After my pregnancies, I struggled with pain, weakness, and feeling disconnected from my body. Those challenges led me to dive into corrective exercise training, focusing on pregnancy and postpartum recovery. With this knowledge, I rebuilt my strength, confidence, and ability to show up for my family the way I wanted. Now, I’m here to help you do the same. My goal is to make fitness simple, effective, and achievable for busy moms, whether you're healing from childbirth, managing pain, or just looking to feel strong again. Let’s work together to create a routine that fits your life and helps you feel amazing in your body.
What’s Inside the Membership
Lifetime Fitness by Moms Fit Life
- Workouts for Every Stage: Pelvic floor recovery, core rebuild, strength training, and more.
- Guided Videos: Follow along with Jen for expert cues and tips.
- Access Anytime, Anywhere: Stream workouts on your schedule.
- Bonus Tips & Recipes: Strategies for fitness, nutrition, and stress management.
"Jen is a miracle-worker!!! So glad I found her and this group! I finished one of her courses and it was awesome! Jen found the perfect workouts and breathing exercises for my needs and there is a noticeable difference after only 4 weeks. Jen, thank you!"
Raechel W.
Fit Foundations Graduate
"I have been working with Jen, as my personal trainer for about six years. The workouts she designs for me are unique and never routine or boring. She keeps me motivated and interested in working to stay fit. A little over a year ago I broke my arm and Jen designed workouts that allowed me to continue exercising safely during my recovery. I highly recommend her"
Brenda Wegrzyn.
In-Person Client
“Wow! Words cannot describe how amazing Jen truly is! She is so knowledgeable about every aspect of the body! I never felt like my questions weren't answered. She always had a solution for any pains I had and the solution actually worked!!! 100000/10 would recommend her!!”
Olivia Allen
In-Person Client
Get Started for Free
Take the First Step
Feeling confident and strong starts with understanding your pelvic floor. This free guide is designed to help you connect with your body, reduce discomfort, and regain strength after pregnancy. Whether you’re just beginning your journey or looking for expert advice, the Pelvic Floor Essentials Guide is your perfect starting point.
What’s Inside the Guide?
1. A step-by-step explanation of pelvic floor function and its importance.
2. Easy, effective exercises to improve strength and flexibility.
3. Tips for integrating pelvic floor care into your daily routine.
4.Strategies to reduce leaks, pain, and tension during everyday movements.
Legal Stuff: This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, or a replacement of, professional medical advice. Consult with your doctor prior to beginning any exercise or fitness plan sold or read about on this website. Do not disregard, delay, or avoid any medical or health related because of something you read on this website. The use of any information or products purchased through this website is done so solely at your own risk. Use or purchase of any information or products is not intended to create a professional-client relationship between you and Moms Fit Life.
