THE
Fit Life Corner
The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!
Tight low back or hip flexors that never loosen? Learn how weak abs and glutes may be the cause—and how to fix the root problem.
Learn why over-thrusting your hips during glute exercises can cause pain, pressure, and poor form—especially for postpartum women.
Learn how perineal massage can reduce tearing, ease recovery, and support a smoother birth—plus when to start and how to do it right.
Tailbone pain after birth? Learn why it lingers, what’s often missed in treatment, and one gentle move to start finding real relief.
Discover how occupational therapy supports moms, babies, and families through birth, postpartum recovery, and early development.
Build upper body strength for pull-ups, posture, and swimming with this quick, mom-friendly workout using functional, effective movements.
