THE
Fit Life Corner
The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!
Postpartum care isn’t just about your pelvic floor—real recovery needs a full-body, movement-based approach that supports how moms live.
Why "breathe into your belly" is a misleading cue and what to focus on instead for better core and pelvic floor support.
Pelvic floor health isn’t just for postpartum recovery. Learn how to strengthen it for better movement, confidence, and a leak-free life.
Walking strengthens your core, supports bone health, balances hormones, and boosts metabolism—learn how to make it even more effective!
Learn why self-care feels impossible and discover 4 easy steps to make it part of your routine without adding to the overwhelm.
Here’s how a postpartum and infant care specialist, or postpartum specialist for short, can help you feel your best after having a baby.
