THE
Fit Life Corner
The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!
Pelvic floor health isn’t just for postpartum recovery. Learn how to strengthen it for better movement, confidence, and a leak-free life.
Stretching isn’t the solution to tight muscles! Learn why strength, stability, and mobility training are the key to lasting relief and b ...
Explore why pelvic floor tension matters as much as strength. Learn how balance prevents leaks, pain, and improves stability.
Explore the importance of gradual cardio progression post-pregnancy, key modifications, and integrating core strength for optimal fitness
Understand why diastasis recti is a natural part of pregnancy, its role in postpartum recovery, and tips for effective healing.
