5 Reasons Short Workouts Can Actually Get You Better Results
jen Landry 
Short workouts can deliver better results by improving consistency, energy, and focus. Learn why less can be more!
When it comes to fitness, a lot of people think “more is better”—more hours at the gym, longer workouts, and pushing until you’re exhausted. But here’s the truth: short, intentional workouts can deliver better results and are much easier to stick with, especially for busy women.
Here’s why less can actually be more when it comes to getting stronger, healthier, and more consistent.
1. Short Workouts Reduce Overwhelm
Starting a one-hour workout can feel daunting, especially when you’re already juggling work, family, and life. But 20 minutes? That feels doable.
Short workouts eliminate excuses and make consistency possible. Plus, when you show up regularly, you’ll see better results over time.
2. Focus and Intent Beat Time
Long workouts often lead to distractions—scrolling your phone or going through the motions. In contrast, shorter sessions force you to stay focused and intentional, which makes every minute count.
3. They Boost Your Energy (Not Deplete It)
Ever skip a workout because you feel tired? Ironically, short workouts can boost your energy. Just 20 minutes of movement gets your blood flowing, releases endorphins, and leaves you feeling more refreshed—not exhausted.
4. Short Workouts Fit Any Schedule
Finding an hour in your day can feel impossible, but 20 minutes? You can squeeze that in while the kids nap, before your morning shower, or on your lunch break. Consistency becomes easier when it works with your life.
5. They Help You Stick With It Longer
The best workout is the one you’ll actually do. Short workouts prevent burnout and make fitness feel sustainable. Instead of dreading long gym sessions, you’ll look forward to quick wins that leave you feeling accomplished.
Short workouts are a realistic and effective way to stay consistent with your fitness goals, even on your busiest days. When you focus on showing up regularly, progress becomes easier and more sustainable. Remember, it’s not about doing more—it’s about doing what you can, consistently.