5 Tips for Fitting Fitness Into the Holiday Season

Stay active this holiday season with 5 simple fitness tips for busy moms. Prioritize workouts, stay consistent, and give yourself grace.

The holidays are here, and for many of us, that means full schedules, family gatherings, and endless to-do lists. Staying active during this time can feel impossible. But here’s the truth: you don’t need hours at the gym to stay consistent. Even small steps can keep you feeling strong, healthy, and energized.

Here are 5 tips to make fitness a reality during the holiday chaos:

1. Shorten and Prioritize Workouts
Life gets busier during the holidays, so long workouts might not be realistic—and that’s okay! The key is to focus on shorter sessions that include the most effective exercises. Choose 3–5 moves that make your body feel the best or improve your symptoms the most. Even a 15-minute workout can leave you feeling accomplished and ready to tackle the day.

Pro tip: Get a professional assessment so you can figure out exactly the best exercises that will give you the most bang for your buck!

2. Plan Ahead
Don’t leave your workouts to chance. Schedule them like you would any other important appointment. Take a few minutes at the start of each week to look at your calendar. When will you have time to fit in a quick session? Even if it’s 20 minutes before the kids wake up or during naptime, planning ahead will help you stay consistent.

Make it a non-negotiable part of your day—just like a doctor’s appointment.

3. Be Flexible
Things come up, plans change, and sometimes life throws a curveball. Give yourself permission to adjust your schedule as needed. Look at your week every few days and shift things around if necessary. Can’t get in a workout today? Swap it for tomorrow or try a quick stretching routine instead.

Being flexible doesn’t mean skipping—it means finding creative ways to make it work.

4. Give Yourself Grace
Here’s the deal: you’re human. Some days, you’ll crush your workout; other days, you might miss it altogether. And that’s completely okay. What’s important is how you respond. Instead of beating yourself up, ask yourself, What can I do tomorrow to stay on track?

Sometimes, a simple stretch or a few deep breaths is enough to remind your body that you’re still prioritizing self-care.

5. Stay Consistent
Consistency isn’t about being perfect—it’s about showing up, even in small ways. If you miss a workout or have to cut it short, don’t throw in the towel for the week. Focus on what you can do, like a quick walk, a breathing exercise, or some light mobility work.

Every little bit adds up. The goal is to keep moving forward, no matter how small the steps feel.

The holidays don’t have to derail your fitness goals. With shorter, focused workouts, a bit of planning, and plenty of grace, you can stay consistent and feel your best. Remember, fitness is about progress, not perfection.

So, take a deep breath, enjoy the season, and know that every effort counts. You’ve got this!