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Fit Life Corner
The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!
Learn how perineal massage can reduce tearing, ease recovery, and support a smoother birth—plus when to start and how to do it right.
Discover why postpartum pelvic floor problems happen and learn how moms can begin healing for stronger core health.
Postpartum care isn’t just about your pelvic floor—real recovery needs a full-body, movement-based approach that supports how moms live.
Pelvic floor health isn’t just for postpartum recovery. Learn how to strengthen it for better movement, confidence, and a leak-free life.
Lost your butt after pregnancy? Learn why your glutes aren’t firing, how it leads to pain, and the best exercises to fix your “pancake but ...
