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Fit Life Corner

The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!

jen Landry

Pelvic floor health isn’t just for postpartum recovery. Learn how to strengthen it for better movement, confidence, and a leak-free life.

jen Landry

Lost your butt after pregnancy? Learn why your glutes aren’t firing, how it leads to pain, and the best exercises to fix your “pancake but ...

jen Landry

Explore why pelvic floor tension matters as much as strength. Learn how balance prevents leaks, pain, and improves stability.

jen Landry

Discover effective exercises to strengthen your SI joint, enhance stability, and reduce discomfort. Perfect for daily routines!

jen Landry

Learn how pregnancy changes your core, why modifications are crucial and effective exercises to rebuild core strength postpartum.

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