Why Postpartum Pelvic Floor Problems Are Common and How Moms Can Start Healing

Discover why postpartum pelvic floor problems happen and learn how moms can begin healing for stronger core health.

If you’re a mom who’s experienced pelvic floor problems since having a baby — like leaking, pelvic pain, or a weak core — you’re not alone. Postpartum pelvic floor issues affect many women, but few talk openly about them. Understanding why these problems happen is the first step toward healing and regaining strength.

What Is the Pelvic Floor?

The pelvic floor is a group of muscles that support key organs like the bladder and uterus. These muscles help with bladder control, core stability, and overall pelvic health. Pregnancy and childbirth put a lot of pressure on this area, causing stretching, weakness, or changes in muscle function.

Why Are Postpartum Pelvic Floor Problems So Common?

During pregnancy, hormones soften ligaments to prepare your body for birth, which can reduce pelvic stability. The weight of your growing baby adds extra stress, and vaginal delivery stretches muscles and nerves. Many moms also jump back into lifting and moving without fully rebuilding these muscles, leading to issues like leaks or pain.

The Good News:

Pelvic floor problems aren’t your fault, and they don’t mean you’re “broken.” With the right care and exercises, you can rebuild strength and reduce symptoms. Over the next weeks, I’ll share simple, effective ways to help your pelvic floor recover safely.

If you’re ready to understand your body and start healing, stay tuned — you’re in the right place.

Categories: : Pelvic Floor, pelvic floor exercises, Postpartum, postpartum recovery, Programs