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Fit Life Corner

The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!

Feel Stronger, Healthier, and More Confident After Having a ...

Elizabeth Luke

Here’s how a postpartum and infant care specialist, or postpartum specialist for short, can help you feel your best after having a baby.

Core Strength for Moms is More Than a Six-Pack

jen Landry

Core strength is more than abs. Learn how to train deep core muscles for stability, pelvic floor health, and postpartum recovery.

The Power of Relaxation for a Healthier Pelvic Floor

jen Landry

Explore why pelvic floor tension matters as much as strength. Learn how balance prevents leaks, pain, and improves stability.