THE
Fit Life Corner
The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!
Jen Landry
This blog post offers a guide to managing postpartum back pain through core strengthening, pelvic floor exercises, and proper posture.
Jen Landry
Learn how pregnancy changes your core, why modifications are crucial and effective exercises to rebuild core strength postpartum.
Jen Landry
Explore the importance of gradual cardio progression post-pregnancy, key modifications, and integrating core strength for optimal fitness
