Simple Tips to Stick to Your Workout Routine
Jen Landry 
Struggling to stick to a workout routine? Learn how to create consistency, focus on movements that matter, and see results—even when life is busy.
Does it feel like every time you start a workout routine, life gets in the way?
Between kids, work, meals, and the endless to-do list, it’s no wonder that fitness gets pushed to the bottom.
But here’s the truth: Staying consistent doesn’t mean spending hours at the gym or squeezing in perfect workouts every day. In fact, you can build a strong, healthy body with just a few simple strategies—no matter how busy life gets.
Let’s break it down step-by-step so you can finally stick to a routine that works for you.
1. Forget “All or Nothing”—Focus on Small Wins
One of the biggest mistakes moms make is believing that fitness only counts if it’s a “full workout.” But let’s be real: finding an uninterrupted hour in your day is hard.
Instead, focus on movement snacks—short bursts of exercise throughout your day.
- 10 minutes of core work before the kids wake up.
- 5 minutes of squats or lunges while dinner’s in the oven.
- 15 minutes of full-body stretching before bed.
These small wins add up to big progress when you stay consistent. Plus, you’ll feel more energized and stronger with less overwhelm.
💡 Tip: Start by committing to just 10 minutes a day for the next week. Set a timer, get moving, and check it off your list!
2. Focus on Movements That Matter Most
When you’re short on time, it’s essential to focus on movements that address your most pressing needs. Ask yourself:
- What’s my biggest struggle right now? (Pain, weakness, leaks?)
- Which movements make me feel stronger or more comfortable?
- Where do I need the most support—core, glutes, hips, or shoulders?
Instead of random exercises, choose simple, effective movements that help you feel your best. Targeting areas that need healing or strengthening (like your pelvic floor, core, or back) will make a huge difference—not just in your workouts but in your daily life, too.
💡 Tip: Listen to your body. The right exercises will help you move better, reduce discomfort, and build confidence in your strength.
3. Create a Routine That Fits Your Life
Here’s the thing: fitness doesn’t need to look the same for everyone. The key to sticking with it is to make it work for your schedule.
- Morning Person? Do a quick workout before the chaos of the day begins.
- Nap Time? Use those quiet minutes for a core circuit or gentle stretching.
- Evenings? End your day with mobility work or light movement to release stress.
There’s no “right” time to work out—only what works for you. When you stop forcing workouts into unrealistic slots, they become a natural part of your day instead of another thing to stress about.
💡 Tip: Pick 2-3 non-negotiable days each week when you’ll prioritize movement, no matter how short or simple. Write it down, set reminders, and treat it like an appointment.
4. Consistency Over Perfection
It’s easy to fall into the trap of thinking you need “perfect” workouts to see progress. But the reality? Consistency will take you further than perfection ever will.
Even on the busiest days, a few minutes of movement counts. Even when you don’t feel like doing “everything,” something is better than nothing. Progress isn’t about doing it all—it’s about showing up in small ways, day after day.
Focus on what you can do, not what you can’t. Your body will thank you for it.
Ready to Stop Starting Over? Let’s Make It Simple
Sticking to a fitness routine isn’t about perfection or squeezing in hour-long workouts. It’s about creating a plan that works for you and your life.
If you’re not sure where to start, I’m here to help. With a simple assessment and conversation, I’ll help you pinpoint the 2-3 movements that will make the biggest difference for your body—whether that’s healing your core, strengthening your back, or building confidence with exercise.
From there, we can create a clear, customized plan that fits into your day and helps you feel better with small, consistent steps. You don’t have to do this alone.
✨ Imagine starting the new year feeling stronger, more confident, and ready to take on your day without pain or frustration. Let’s make it happen together.
👉 Click here to learn more about my 1:1 coaching programs and start building a routine that works for you.